You Can’t Be REALLY Healthy If You Don’t:

You Can’t Be REALLY Healthy If You Don’t:

 

• Breathe clean air.

 

• Sleep 8 hours a night.

 

• Eat only natural, mostly raw, not man-made or man-altered food.

 

• Drink only water and plenty of it.

 

• Eat little, mostly plants, and fast often.

 

• Exercise regularly.

 

• Detoxify the body.

 

• Quit smoking, alcohol.

 

• Quit commercial starches, milk, grains, flour and sweets.

 

• Cut down on stress, worry, anger.

 

• Take powerful supplements.

 

• Avoid eating snacks or second taking.

 

• Control your portion size and chew thoroughly.

 

• Avoid artificial sweeteners or artificial anything.

 

• Get plenty of sunshine.

 

• Connect with earth. Walk barefeet.